Men's older, more different health problems, unfortunately, this is the body's aging.One of the main topics is an erection.In this article, after 60, we will talk about the growing potential in men, these methods are most effective and how to move properly.
The decrease in the ability to exercise sex at this age is a natural physiological process due to slow but steady pale.
Despite all the physiology of such a phenomenon, you cannot look at something unpleasant: normal potential, the key to male power, a sense of sexual intimacy, as a stronger sex's representative, a person's man's manual and wealth.
Erectile dysfunction causes psychological problems and self-Doubt.But everything is not lost and can be called "on horseback" to a person 60 years old.
How does the male reproductive system operates on 60
Objective Truth: Detailed age, the potential is not the same in 20 or 30 years.An irregular lifestyle, chronic diseases and a total decrease in the tone of the body are affected. But this is not an axiom.Unlike women where the menopause is inevitable, there is no menopause, and a stronger sex's representative, giving young people to young people can almost be inexpensive.
However, more effort and responsibility is required to protect a reproductive system in a functional situation.The motivation plays an important role: a normal erection without patience and labor of this age is simply impossible.At the age of 60, it takes more time to protect normal libido and excitement, erection is slow, it is impossible not to be a connection to the penis rarely.The following features are characteristic of the potential of the old age:
- Male special hormone levels are dramatically reduced.The testosterone's concentration is almost half, it determines erectile dysfunction and difficulties with sex;
- There is no same size on the peak of penis sexual alarm;
- The skin in the scrotum has already previous elasticity and coagulation.This does not affect sexual health, but does not seem aesthetically pleasant, it can affect a person's psychological situation, may lead to a psychogenic decline in Libidon;
- It takes more effort and time to protect a productive erection;
- The testis are smaller and lose past elasticity;
- Sexual sensitivity decreases.Erogen zones can no longer maintain the necessary level of irritating turnover;
- After sex discharge, the penis quickly falls rapidly to achieve a continuous structure.
Any old man is found in such problems, but it is not an axiom.All the stronger sex depends on the lifestyle and health of a particular representative.In any case, it is possible to restore the potential after 60 years.All depends on the presence of desire, desire and some medical knowledge.
Which factors cause potential to reduce
Such factors can be divided into physiological and pathology.
Physiological
- The obesity.This is the result of the general violation of metabolism.
- Smoking.Nicotine affects blood supply to pelvic bodies caused by the vascularity and artificial atherosclerosis.The lack of blood circulation is the way of impossibility.
- The use of a large amount of alcohol.Alcohol misses Libido by reducing the concentration of testosterone.You can only drink in moderate amount - not more than a glass of wine a day.
- Cause psychogenic (self-bound, phobia and fear).
- Hypodynamia (lack of action).
- To take some medicine (especially psychotropic).
Pathological
Diseases include:
- Venal diseases.Sexual diseases "painful" male health, "painful" that affects prostates and tests.
- Hypertension.This leads to the fragility of blood vessels and ISCHEMIs of the pelvic bodies.
- Prostatitis.The men of the age of 60 are considered the true scourge of men.According to statistics, 70% of older men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urine.However, the defeat of the prostate is not a sentence.The disease causes temporary teapot.It is very possible to adjust the pathological situation.
- Prostate adenoma.A good tumor of the glorious tissue of the prostate gland.There are similar manifestations with prostatitis.This requires compulsory surgical treatment, because it is not only a reproductive function, but also in health.
- Inflammatory and non-inflammatory and their supplements: orchit, epidididitis, cryptorchidism (extremely rarely) and others.
- Diseases of kidneys and urinary tract.UrithiaSis, including pyelonephritis.
- Thyroid levels (hypothyroidism), HypoThalamus and HypoGonal Pathonadism (hypogonadism) Endocrine pathologies.
You can only understand the root cause with the help of a competent doctor.The only thing that the patient can do is to follow the rules of prevention to reduce the role of physiological factors.After 60 years, what to do to restore its potential - this issue can only be resolved by a representative of the stronger sex.
Norma or pathology - everything is ok
The first thing to determine whether the reproductive system is normal is a test for self-shape.
It is very simple to do:
- The number of sexual acts in people over the age of 60 is the average week of 1-2 per week.If the representative of the strong half of mankind can protect such a sexual activity, everything is ok.
- Setup in the morning.The detained morning erection is an indication of sexual health.But its absence is not a sentence or an indicator.
- The construction of the night.The construction of the night also shows a normal reproductive function.
If only the morning building disappears, there is no reason for panic, but the potential of the night is disappears and there is an event that will be potentially.To determine how things are working on the night, you need to make a paper ring based on the penis size and wear a night on a night.In the morning, if the "product" remains intact and security, we can talk about pathology.In this case, you cannot do without a doctor.
You must contact the andrologist.He will appoint several diagnostic events, among them:
- Spermogram.Allows Sperm and Seed Fluid to determine the mobility of fertilization properties.
- Ultrasound bodies of a small pelvis.Sometimes the potential decreases caused by pathological reasons.
- The rectal finger examination of the prostate.To exclude the prostatitis.
- Analysis of prostate water.Also allows the gland body to identify prostatitis and other diseases.
- Blood test for the dog.
- General Blood Test.It is necessary to determine the concentration of the sugar.Diabetes is the enemy of male health.
After passing these studies, a person will know that the norm is not talking about the pathology or it.The main thing is that he should not be delayed during a visit to a specialist.The man's body itself is very fragile and it is even harder to restore sexual function in adult years.
How can you increase the potential of this age
After 60 years, man is more than real to strengthen his sexual activity.It is more difficult to play with age, but the will and desire, for the strongest of the strong half of mankind, it is more difficult to repay a healthy structure.In order to increase the potential after such adult, you need an integrated approach to the following:
- Increased physical activity.
- Change the diet.
- To take special medicine.
- Of course, it also covers the treatment of any chronic diseases.
How to increase the potential after 60 years
A great role in strong potential plays a change in the diet.
Proper nutrition
First of all, you need to eat (but not only) with as many plant products as possible.Must be on the table:
- Hazelnut (especially walnut, pistachio, almonds).Several tablespoons per day;
- grenade;
- Citrus fruits (orange, lemon);
- figs;
- onion;
- garlic;
- Beans;
- chicken eggs;
- Horseradish;
- Seafood (especially red fish, shrimp);
- turnamam;
- banana;
- Potatoes;
- Low -Fat sour-notter products;
- grapes;
- Honey.
UNICE OF USE UNIVITIES:
- An oil range (beef, pork, lamb).They cause atherosclerosis by violating the power of the genital organs.This nutrition will definitely help increase capacity;
- Oily sour-notter products: sour cream, milk, cream;
- Fast food.Helps increase cholesterol and form lipid deposits on the walls of blood vessels;
- sausage, smoked meat;
- salted products;
- a large amount of alcohol;
- Bread and butt products.
In fractionation to increase the potential, it is often not eating and overeating.
Physical activity to increase the potential
How should the good potential in 60?It is important to follow the optimal level of physical activity to increase the potential.You should not be hanged in any case: this will not help increase the potential, but in general, it is shaking reproductive health and health.
Everyone knows that tight cargo is the release of adrenaline, norepinephrin, cortisol.These substances block the production of testosterone.In addition, elderly patients can rarely boast of excellent health: problems related to the cardiovascular system are affected.Therefore, you must seriously manage the level of pulse and blood pressure.
In this case, light physical exercises are suitable: fresh air walking, running, swimming, walking, morning charging.Perfect fit: Aerobic exercises (to help you heal the whole body), yoga, for pelvis muscles (this is worth relaxing and relaxing pelvis muscles) These are called Kegel exercises).
Other recommendations
- Restoration of a normal psychological background.If you have a partner's problems, you need to be solved, otherwise there will be no normal libido.A sexologist or a sexopatologist can help here.
- Bad habits need to be refused: no alcohol, tobacco, especially not medications.
- It is necessary to give up drugs inhibiting sexual function.Thus, you can quickly increase the potential, but it should not be until the damage of this health.It is important to consult a doctor.
- It is important to treat all chronic diseases that can cause erectile dysfunction.
- Special vitamin-mineral complexes must be purchased.Avitaminosis can be a factor that reduces the ability of intimacy.
- The use of exercises to restore the installation will help.It is enough to relax and strain the muscles responsible for urine 30 times a day.
- Apply sexual relationships on a regular basis.Systemic sex is an ideal way to increase life, potential.
You may need the use of special medications - an overwhelming measure.They have many side effects because drugs should be appointed by a doctor only.
Phytophytho
After 60 people treatment, men can talk a lot about the potential potential in men, so we pay attention to some effective recipes.
A herbal drug can be a good help.You need to draw attention (allergic reactions are possible).Several effective recipes should be brought:
- Walnut mixture with honey.Mix components in equal proportions.
- DUBROVNNIC SPECIAL.Take 2 tablespoons crushed raw materials, pour 1 cup of boiling water.Insist 60 minutes, then take a third of a glass of 3-4 times a day.
- Cabbage water.
- Ginseng tincture.Accepted by courses.Solve 0.5 cups of water on a drop on the first day, accept.Add a drop every day until the number of drops reach 28.After that, take the product in such a dose within 2-3 months.The recipe is contraindicated in the violation of the functions of the heart, kidneys and liver.
- Rosehip fruit meek.Take a tablespoon berries, pour half liters of boiling water, put a thermos in all items.Insists six hours.Then take a half glass twice a day for 1 month.
Potence in men in 55, 60 and 70, even more in 70.All depends on the patient's self.An integrated approach is important.In the presence of desire and strong will, you can increase the potential in the potential "envy" to twenty years in the short term.